April is Stress Awareness Month! With the pandemic; the need for workers; shipping delays; and the interruption to regional, national, and global supply chains; it’s no wonder why we are stressed out. And it’s not something to take lightly. According to the American Institute of Stress, 77% of people experience stress that affects their physical health. It can cause headaches, muscle strain, heartburn, and high blood pressure to name a few. Many combat stress in harmful ways, including overeating and drinking alcohol. However, there are a number of easy ways to reduce stress levels. Here are the top 4 ways to reduce your stress.
1. Relaxation Techniques – These techniques are for the body and mind, such as meditation, yoga, exercising and deep breathing. Talking a walk can do wonders to help you relax, especially in nature. Having a clear mind will also help you to be more productive.
2. Sleep – Getting a good night’s sleep is not only good for your overall health, but it’s also a great stress-buster. When we get enough sleep, we are in a better mood and feel energized.
3. Self-Care – We are so busy with work and family that we forget to take care of ourselves. It is important to block out some time in the day to focus on you. This can be getting a massage, going for a run, reading a book, or listening to music.
4. Disconnect – Disconnecting from technology is easier said than done since it’s all around us. We are “programmed” to check our phones several times a day. At home, we spend a great amount of time on our laptops or iPads. Also, there are a lot of negative stories on social media as well. Disconnecting from your phone for at least one hour each day will reduce your stress.
Whether at work or at home, stress is a constant issue. However, there are a number of ways to reduce it to stay productive and healthy. At Empire Group, our affiliates strive to reduce the stress created by projects by providing solutions that are cost-effective and efficient to their customers. Contact us today to learn how we can make your next project run smoothly!