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Workers that work on outdoor sites must be aware of the dangers that can affect their health. During the summer months, the heat (and humidity) can be dangerous and cause severe health issues if not treated right away. This is especially true with heat illnesses. They occur during the summer months due to high temperatures and humidity. There are three heat illnesses that produce a wide range of symptoms. Do you know how to protect yourself from them?


The three heat illnesses are heat cramps, heat exhaustion and heat stroke. Some may include prickly heat (heat rash) or heat syncope (fainting), but we will not be covering them in this blog. Believe it or not, these heat illnesses can easily occur. While trying to get the job done, it's easy to miss one or more symptoms of any one of them. To know how to protect yourself from them, you first need to know how to identify them.


Heat Cramps – They occur after strenuous activity, where the body loses fluids, salts and minerals. If only the fluids are replenished, the muscles will cramp and spasm. Heat cramps can occur in the arms, legs, stomach, and other areas after the activity (work) or at night.


Heat Exhaustion – More serious than muscle cramps, heat exhaustion can result from the excessive loss of water and salt from the body through sweat. It occurs when the body cannot properly cool itself and can progress to heat stroke. Seek medical attention immediately if this happens. Some symptoms include excessive sweating, vomiting, headache, fainting and painful muscle cramps. Cool skin is a symptom, but it is important to note that cool skin temperature is not an indicator of a normal body temperature. Even if the skin is cool to the touch, the internal body temperature can be extremely high.


Heatstroke – The most serious of the three heat illnesses, heatstroke is the result of the body’s regulating system is overrun with excessive heat. While this heat exhaustion and heat stroke share some symptoms, there are differences. A person does not sweat while experiencing heatstroke and muscles can twitch uncontrollably. Another difference is body temperature. Heatstroke raises the body temperature significantly within 10 to 15 minutes, whereas heat exhaustion slightly elevates the body temperature. It is vital medical treatment is provided promptly since heatstroke can be fatal.


How to Protect Yourself in the Summer Heat


Now that you are aware of the heat illnesses, it’s important to take measures to protect yourself from them.


1.    Hydrate – While is important to stay hydrated no matter the season, summer is when hydration is needed the most. To stay properly hydrated, drink plenty of fluids, such as water and sports drinks, and avoid fluids that contain caffeine (e.g., soda).

2.    Use Sunscreen – Apply sunscreen with at least 30 SPF to exposed skin while working outdoors. Wearing a hat and sunglasses are also good protection, if allowed on site.

3.    Take Breaks – Even though there is a tight schedule, taking breaks will help you avoid becoming overheated. The schedule will not matter if you are unable to work because of a heat illness.


At Empire Group, safety is our top priority. We are aware of the dangers of working outdoors during each season and provide training to help prevent injuries. The summer months can be extremely hot, so we do everything we can to keep our employees cool. And our affiliates are always ready to provide quality services for a variety of services. Contact us today to learn more!

 


By Empire Group January 13, 2025
With the start of a new year, businesses reflect on the success they had in the last 12 months. They also take the time to appreciate their customers. At Empire Group, we truly appreciate our customers, and the variety of projects awarded to our affiliates. Below are some project highlights from last year.
By Empire Group December 10, 2024
The holiday season came alive on Saturday, December 7th, as nearly 40 children gathered for Empire Group’s annual Breakfast with Santa event at the Mohnton Fire Company in Mohnton, PA. This annual tradition kicked off the holiday season for Empire Group employees and their families. A Festive Morning Full of Fun and Laughter The event, which began at 8:30 AM, was filled with excitement and joy. While the children eagerly awaited Santa’s arrival, they kept themselves entertained with arts and crafts. The kids enjoyed creating their own festive Christmas trees, reindeer, elves and polar bear decorations, adding to the holiday spirit in the air. As the clock ticked closer to Santa’s arrival, anticipation grew. When Santa finally made his entrance, the room erupted in delighted cheers. Each child had the chance to sit on Santa’s lap, share their wish list, and receive a gift. Even some of the employees got a chance to chat with Santa! From construction trucks and kitchen sets to bracelet kits and diamond painting kits, every child left with a thoughtful gift, making it a truly magical experience for all. A Delicious Holiday Breakfast for All Ages While the kids waited for Santa, families were treated to a hearty breakfast buffet. The spread featured classic favorites that everyone could enjoy, including: Fluffy pancakes Crispy scrapple Bacon and sausages Golden potatoes Scrambled eggs French toast The breakfast was the perfect complement to the holiday festivities, offering a cozy, warm meal for families to share together. Creating Lasting Memories As the event wrapped up around 10 AM, children left with not only smiles on their faces but also goodie bags and gifts in hand. The morning was a wonderful reminder of the importance of community and the joy of giving during the holiday season. The breakfast also marked the last event of the year for Empire Group employees and their families, making it even more special. A heartfelt thank you goes out to everyone who helped make this event a success, including Tonia Carlile and Ellen Ganime. We also send a special thank you to Todd & Karen O'Neill, Harry & Cathy O'Neill, Wayne Lamp, and the Mohnton Fire Company. We can’t wait for next year’s Breakfast with Santa!
By Empire Group November 22, 2024
As the Thanksgiving season approaches, Empire Group takes a moment to reflect on the year’s successes and extend our heartfelt gratitude to the people who make it all possible—our dedicated employees. Their hard work, expertise, and commitment to excellence drive our business forward, and we are thankful for each and every one of them. Honoring Our Employees with Appreciation Events This past year, we celebrated our team’s contributions with several events designed to show how much we value their hard work and dedication. Our employees enjoyed a fun-filled day at Knoebels Amusement Resort, had a blast at our 32nd Annual Empire Group Golf Open, and enjoyed friendly competition at the Annual Fishing Rodeo. These events are just a small token of our appreciation for the passion and effort our employees put into their roles every day. We also had the honor of participating in the 60th Annual King Frost Parade, where our very own DVC team won first place in the Walkers Category. It was a moment of pride for our company, as it highlighted not only our dedication to the community but also the strong spirit of teamwork within our organization. Showcasing Our Unique Projects and Services At Empire Group, we take immense pride in the diverse range of services our affiliates provide across various industries. This year, they had the privilege of working on several standout projects that showcase the talent and expertise of their employees. Here are just a few highlights:
By Empire Group November 11, 2024
Elk Environmental Services , one of our affiliates, has been busy this fall with lab packing projects, company events, and other updates. Here's a glimpse into what's been happening.
By Empire Group October 29, 2024
On the chilly evening of Saturday, October 26th, the streets of downtown Hamburg, PA, came alive with the King Frost Parade, an annual tradition that has been captivating locals for over sixty years. With around 20,000 spectators in attendance, this event is more than just a parade—it's a celebration of community and the arrival of fall. This year's parade featured an impressive lineup of vehicles from two of our affiliates: Delaware Valley Contractors (DVC) and Elk Environmental Services (Elk). DVC had three vehicles alongside a mini-excavator and a tractor from Elk. The star of the show was King Frost himself, who was joined by the Phillie Phanatic. The parade boasted five divisions, showcasing 130 floats and five marching bands, all weaving through the heart of Hamburg. The DVC service truck, adorned with cobwebs, balloons, and chains, led the way, with Terry Wentzel at the wheel. The highlight of their float was “Mr. Skellington,” a half-skeleton perched on the roof, making his debut in style. Following closely was the DVC roll-off truck, carrying a mini-excavator that featured mischievous skeletons, driven by Stew Rivers. Nick Olivieri took charge of the Elk tractor, while another DVC service truck, driven by Jason Moffett, rounded out our parade presence. Our walkers, dressed in costumes ranging from Captain Marvel to a skeleton princess, won first place in the Walkers Category! Congratulations! They spread joy by handing out candy to the excited crowd. We had a blast this year and can’t wait until next year's parade! A big thank you to everyone who helped make this event special: Terry Wentzel and family Dominick Wentzel Tommy Wentzel and family Stew Rivers Nick Olivieri Jason Moffett Russ Oswalt Apologies if anyone was missed!
By Empire Group October 15, 2024
Every fall, employees of Empire Group eagerly anticipate the Annual Fishing Rodeo and Picnic, and this year did not disappoint! Held on Saturday, October 12th, at the picturesque farm of Todd and Karen O’Neill, the event was a resounding success.
By Empire Group September 27, 2024
It was a special year for Northern Berk County National Night Out! The event was held at a new venue – the Berks County Fairgrounds in Leesport. Each vendor had plenty of space for their vehicles and tables, a welcome change from last year's crowded setup at Schuylkill Valley High School. A New Gathering It was exciting to see employees from DVC, Empire Group, and Berks Transfer all together at the event. DVC's Russ Oswalt and Jimmy Blatt, along with Empire Group’s Ellen Ganime and Berks Transfer’s Karen O'Neill, Lauren Bohning, and Mitzi Cote, distributed fun giveaways, including police SUV stress relievers, small toys, bracelets, sunglasses, and snacks. Despite the cloudy weather and a rescheduled date, everyone had a great time. National Night Out: A Nationwide Celebration National Night Out takes place on the first Tuesday of August in most states, with some opting for an October date. Founded in 1984 by Matt Peskin, who also established the National Association of Town Watch, this event has grown significantly over the past 40 years. It fosters connections between police departments and communities through activities, music, and food. Last year, nearly 40 million people attended National Night Out events across over 16,800 communities from all 50 states. An Exciting Vendor Lineup The Berks County Fairgrounds showcased 80 vendors this year, and we anticipate even more participation next year. Empire Group was proud to be among a diverse group of vendors, including local businesses, first responders, and non-profit organizations. The variety was impressive, featuring everything from insurance companies and car dealerships to healthcare providers and restaurants. New vendors like Spitler’s Towing, HNL Lab Medicine, and Blinds To Go added to the fun atmosphere. Attendees enjoyed delicious food options, from pizza to popcorn, while engaging in games and exploring a variety of vehicles, including a Tesla Cybertruck and two helicopters. A Spectacular Ending DVC showcased their tri-axle dump truck, while Berks Transfer displayed their roll-off truck with a dumpster. The evening concluded with brilliant fireworks, leaving everyone in high spirits. At Empire Group, we search for ways to enrich our community. Like National Night Out, we strive to connect with our neighbors. Our employees had a blast at the event and look forward to National Night Out 2025. We hope to see you next year!
By Empire Group September 12, 2024
This year's Golf Classic was held on September 7, 2024, at Willow Hollow Golf Course in Leesport, PA. The day began with sun peaking out of the clouds, and we had 104 of the finest golfers from Berks County playing in this fun event. There was a shot gun start at 7:00 AM and all the action was completed by 11:30 AM – just in time for the rain! Once the match was over, we enjoyed a wonderful lunch of fried chicken, cold cuts, pierogies, baked beans, potato salad and various side dishes, snacks and drinks. After the luncheon, the winners were announced. Team Winners First Place: Val Santo, Ray Plummer, Dave Albright, and Mike Wagner with a score of 17 under par – an excellent score! Second Place: Jey Newswanger, Matt Gordon, Brian Leupold, and Nick Shade. The team had a score of 12 under par – an awesome score! Third Place: Carl Sottosanti, John Sottosanti, Sebastian Sottosanti, and Giuseppe Napoli with a score of 11 under par – great playing guys! Closest to the Pin Hole Winners Kenny Freil Hole #3 – 15' Brian Leupold Hole #5 – 5' 7" Val Santo Hole #6 – 8' 7" Dave Albright Hole #9 – 4' 11" Chris Stephens Hole # 14 – 3' 6" The Longest Drive Winner Rich Reinhart Hole #16 A Big Thank You I would like to thank those who helped me put this event put together. Without them, things would not get done: Pamela Oswalt Charity Oswalt Michelle Oswalt Missy Sebio Mandy Rotkiske Makayla Rotkiske Victoria Reedy Brenda Martis Cherie Clissa Mitzi Cote Ellen Ganime If I forgot to mention you, I apologize! Once again, thanks to everyone who made this event possible and a special thanks to Todd & Karen O’Neill and Harry & Cathy O’Neill – without them we could not do this every year! Stay tuned for next year’s date! Sincerely, Russ Russell P. Oswalt, Sr. Vice President of Transportation, DVC
By Empire Group August 29, 2024
This summer was sizzling and Elk Environmental Services , one of our affiliates, was busy with various projects, company events, and other updates. Here's a glimpse into what they were up to!
By Empire Group August 19, 2024
On Saturday, August 17th, employees and their families gathered for a fantastic Empire Group Family Fun Day at Knoebels Amusement Resort in Elysburg, PA. This year's event was a big hit, with nearly 200 attendees coming together for a day filled with fun, food, and festivities.
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